{"id":1134,"date":"2017-06-07T17:19:28","date_gmt":"2017-06-07T17:19:28","guid":{"rendered":"http:\/\/laki5.com\/?page_id=7"},"modified":"2024-02-09T08:54:07","modified_gmt":"2024-02-09T07:54:07","slug":"lang-workout","status":"publish","type":"page","link":"https:\/\/langworkout.hu\/","title":{"rendered":"Front Page"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section section_separator_top=&#8221;true&#8221; section_separator_svg_top=&#8221;diagonal&#8221; section_separator_bottom=&#8221;true&#8221; section_separator_svg_bottom=&#8221;diagonal&#8221; bklyn_section_anchor_id=&#8221;rolam&#8221; el_name=&#8221;R\u00f3lam&#8221; el_class=&#8221;bell_edzoink&#8221; css=&#8221;.vc_custom_1580001556517{background-color: #000000 !important;}&#8221; el_id=&#8221;rolam&#8221;][vc_row bklyn_section_anchor_id=&#8221;edzesek&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_69d431baa232b .section-title ins { color:#fddc00; }<\/style><header id=\"ut_header_69d431baa232b\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-2 header-left header-tablet-left header-mobile-center element-with-custom-line-height\"><div class=\"element-with-custom-line-height\" ><h2 data-title=\"R\u00f3lam\"  data-responsive-font=\"section_title\" class=\"section-title  \"><span>R\u00f3lam<\/span><\/h2><\/div><div data-delay=\"0\" class=\"lead \"><p>L\u00e1ng P\u00e9ter vagyok, a L\u00e1ng Workout edz\u0151je. Az igazat megvallva, fiatalabb k\u00e9nt 2011-2012 el\u0151tt nem igaz\u00e1n mozogtam. A sport egyet jelentett a sakkal, illetve a horg\u00e1szattal. Az eml\u00edtett \u00e9vek el\u0151tt m\u00e1r megfogalmaz\u00f3dott bennem az, hogy szeretn\u00e9k, er\u0151sebb, izmosabb lenni \u00e9s nem tagadom, az elej\u00e9n az\u00e9rt kezdtem el, ami\u00e9rt minden sr\u00e1c&#8230; tetszek a l\u00e1nyoknak. F\u00e9l \u00e9v kondi ut\u00e1n nem sokkal, elmentem egy kettlebell klubba, \u00e9s azonnal szerelmes lettem a sportba. F\u00fcgg\u0151s\u00e9g alakult ki bennem. Nem volt elk\u00e9pzelhet\u0151 az, hogy \u00e9n ne sportoljak. \u00c9szrevettem, hogy sokkal jobban \u00e9rzem magam a b\u0151r\u00f6mben. Jobb lett a v\u00e9rnyom\u00e1som, a k\u00f6z\u00e9rzetem, \u00e9s persze jobban is n\u00e9ztem ki. Amikor elkezdtem mellette figyelni az \u00e9tkez\u00e9sre teljesen elm\u00falt a magas v\u00e9rnyom\u00e1som, amivel kor\u00e1bban gy\u00f3gyszerrel akartak kezelni (csal\u00e1di hajlam). Annyira megszerettem az eg\u00e9szet, hogy m\u00e1ssal is meg akartam ezt osztani. V\u00e9g\u00fcl emiatt is d\u00f6nt\u00f6ttem \u00fagy, hogy r\u00e9szben, vagy eg\u00e9szben, de edz\u0151 leszek.<br \/>\nAz\u00f3ta t\u00f6bb er\u0151nl\u00e9ti, funkcion\u00e1lis edz\u00e9sform\u00e1t is kipr\u00f3b\u00e1ltam, t\u00f6bb edz\u0151n\u00e9l tanultam, \u00e9s nem egy k\u00e9pes\u00edt\u00e9st is szereztem. Rendszeresen, minimum \u00e9vente j\u00e1rok valamilyen tov\u00e1bbk\u00e9pz\u00e9sre, vagy \u00faj edz\u0151h\u00f6z, hogy tov\u00e1bb fejl\u0151dhessek. Jelenleg est\u00e9nk\u00e9nt tartok csoportos \u00f3r\u00e1kat, \u00e9s ritk\u00e1bban priv\u00e1t edz\u00e9seket, \u00e9s napk\u00f6zben m\u00e1sik munk\u00e1mban dolgozok. Az igazat megvallva, a lelkem, nem a f\u0151\u00e1ll\u00e1somhoz, a m\u0171szaki vonalhoz, hanem ink\u00e1bb a sporthoz h\u00faz. A tan\u00edtv\u00e1nyaimnak, mivel a legjobbat szeretn\u00e9m, ez\u00e9rt a b\u00e9rlet \u00e1ra tartalmazza azt, hogy b\u00e1rmikor hozz\u00e1m fordulhatsz b\u00e1rmilyen k\u00e9rd\u00e9ssel, tov\u00e1bb\u00e1 ingyen helyezek fel kinesio tapet is. A sporthoz k\u00f6thet\u0151 elv\u00e9gzett k\u00e9pes\u00edt\u00e9seim, tanfolyamaim, diplom\u00e1im:<br \/>\n\u2022 SFG lvl 1 instruktor<br \/>\n\u2022 Macebell instruktor<br \/>\n\u2022 GFM lvl 1 instruktor<br \/>\n\u2022 Fitness instruktor<br \/>\n\u2022 Kismama torna oktat\u00f3<br \/>\n\u2022 Kaatsu specialista<br \/>\n\u2022 Kinesio tape alaptanfolyam<br \/>\n\u2022 \u00c9lelmiszerm\u00e9rn\u00f6k<br \/>\n\u2022 Sportrehabilit\u00e1ci\u00f3s tr\u00e9ner<\/p>\n<\/div><\/header><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_69d431baa44fa .section-title ins { color:#fddc00; }<\/style><header id=\"ut_header_69d431baa44fa\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-2 header-right header-tablet-right header-mobile-center element-with-custom-line-height\"><div class=\"element-with-custom-line-height\" ><h2 data-title=\"Edz\u00e9sek\"  data-responsive-font=\"section_title\" class=\"section-title  \"><span>Edz\u00e9sek<\/span><\/h2><\/div><div data-delay=\"0\" class=\"lead \"><p><strong>Hibrid edz\u00e9s<\/strong><br \/>\nEnn\u00e9l az edz\u00e9st\u00edpusn\u00e1l a saj\u00e1t tests\u00falyos, \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 eszk\u00f6z\u00f6s edz\u00e9s \u00e9s mozg\u00e1sform\u00e1kat vegy\u00edtj\u00fck a maxim\u00e1lis teljes\u00edtm\u00e9ny n\u00f6vel\u00e9s\u00e9ben, a c\u00e9lok el\u00e9r\u00e9s\u00e9hez. Egy \u00e9vre el\u0151re tervezz\u00fck az edz\u00e9sterveket, a k\u00fcl\u00f6nb\u00f6z\u0151 c\u00e9lkit\u0171z\u00e9sek el\u00e9r\u00e9s\u00e9hez, amit felm\u00e9r\u0151kkel is monitorozunk, mindezt csoportos keretek k\u00f6z\u00f6tt, hogy kicsit t\u00f6bb motiv\u00e1ci\u00f3 legyen.<\/p>\n<p><strong>Priv\u00e1t edz\u00e9s<\/strong><br \/>\nLegyen sz\u00f3 kaatsur\u00f3l, vagy normal priv\u00e1t edz\u00e9sr\u0151l, itt m\u00e9g speci\u00e1lisabban r\u00e1d szabva haladunk a kit\u0171z\u00f6tt c\u00e9ljaid fel\u00e9, k\u00fcl\u00f6n megbesz\u00e9lt id\u0151pontokban. Egy edz\u0151, egy tan\u00edtv\u00e1ny, se t\u00f6bb, se kevesebb, majdnem mint a sithekn\u00e9l.<\/p>\n<p><strong>Kismama torna<\/strong><br \/>\nTerhess\u00e9g alatt a fiziol\u00f3gi\u00e1s \u00e9s egy\u00e9b v\u00e1ltoz\u00e1sok optimaliz\u00e1l\u00e1s\u00e1ra t\u00f6reksz\u00fcnk, valamint a sz\u00fcl\u00e9si ut\u00e1ni regener\u00e1ci\u00f3 fokoz\u00e1s\u00e1ra. Bevallom nem vagyok egy klasszikus kismama tr\u00e9ner, nem aerobik, hanem funkcion\u00e1lis oldalr\u00f3l k\u00f6zel\u00edtem meg. Itt tal\u00e1lkozol szalagt\u00f3l kezdve, k\u00e9zis\u00falyz\u00f3kon \u00e1t t\u00f6bb eszk\u00f6zzel, persze a speci\u00e1lis \u00e1llapotnak megfelel\u0151en reduk\u00e1lt terhel\u00e9ssel, amit a sportm\u00faltad egy\u00e9ni adotts\u00e1gaid is befoly\u00e1solhatnak.<\/p>\n<p><strong>Irodaharcos edz\u00e9s<\/strong><br \/>\nEz egy olyan csoportos edz\u00e9s, ahol kifejezetten az \u00fcl\u0151munka okozta probl\u00e9m\u00e1kat orvosoljuk \u00e9s el\u0151zz\u00fck meg. Itt sokkal nagyobb hangs\u00falyban van a pre \u00e9s a rehabilit\u00e1ci\u00f3, mint az er\u0151s\u00edt\u00e9s, testform\u00e1l\u00e1s. Persze itt is fogsz izzadni, mert ez m\u00e1sk\u00e9pp intenz\u00edv.<\/p>\n<\/div><\/header><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section section_separator_top=&#8221;true&#8221; section_separator_svg_top=&#8221;diagonal&#8221; section_separator_bottom=&#8221;true&#8221; section_separator_svg_bottom=&#8221;diagonal&#8221; bklyn_section_anchor_id=&#8221;galeria&#8221; el_name=&#8221;Gal\u00e9ria&#8221; el_class=&#8221;galeria&#8221; css=&#8221;.vc_custom_1580052893531{background-color: #000000 !important;}&#8221; el_id=&#8221;galeria&#8221;][vc_row][vc_column offset=&#8221;vc_col-lg-12&#8243;][vc_row_inner][vc_column_inner]<div id=\"ut_oms_69d431baa4852\" class=\"wpb_content_element \"><style type=\"text\/css\"> #ut_oms_69d431baa4852 .ut-gallery-slider-caption-wrap::before { content: \"\"; }<\/style><div class=\"ut-owl-gallery-slider-wrap ut-owl-gallery-slider-style-one\"><div id=\"ut_ms_69d431baa4851\" class=\"ut-owl-gallery-slider owl-carousel owl-theme  ut-owl-carousel\" data-settings=\"{&quot;items&quot;:1,&quot;lazyLoad&quot;:true,&quot;smartSpeed&quot;:600,&quot;animateIn&quot;:false,&quot;animateOut&quot;:false,&quot;autoplay&quot;:true,&quot;autoplayHoverPause&quot;:true,&quot;autoplayTimeout&quot;:5000,&quot;loop&quot;:true,&quot;nav&quot;:false,&quot;dots&quot;:false,&quot;responsiveClass&quot;:true,&quot;responsive&quot;:{&quot;0&quot;:{&quot;items&quot;:1},&quot;768&quot;:{&quot;items&quot;:1},&quot;1025&quot;:{&quot;items&quot;:1}},&quot;lightbox&quot;:&quot;yes&quot;}\"><div><figure data-caption=\"Edz\u0151t\u00e1rs\" class=\"ut-gallery-slider-caption-wrap\"><a data-title=\"L\u00e1ng Workout\" data-caption=\"Edz\u0151t\u00e1rs\" data-caption-color=\"\" data-caption-background=\"\" data-sub-html=\"#ut-image-caption-1329\" data-exthumbimage=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/15284132_311007705964998_2836688700519320760_n-200x200.jpg\" href=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/15284132_311007705964998_2836688700519320760_n.jpg\" class=\"for-lightbox ut-slider-maximize\"><i class=\"Bklyn-Core-Maximize-3\"><\/i><\/a><img alt=\"Edz\u0151t\u00e1rs\" class=\"item owl-lazy\" data-src=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/15284132_311007705964998_2836688700519320760_n-650x433.jpg\" \/><\/figure><div id=\"ut-image-caption-1329\" class=\"ut-vc-images-lightbox-caption\">Edz\u0151t\u00e1rs<\/div><\/div><div><figure class=\"ut-gallery-slider-caption-wrap\"><a data-title=\"Bandi\" data-caption=\"\" data-caption-color=\"\" data-caption-background=\"\" data-trigger-id=\"ut-lightbox-trigger-1406\" data-exthumbimage=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/02\/Bandi-200x200.jpg\" href=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/02\/Bandi.jpg\" class=\"for-lightbox ut-slider-maximize\"><i class=\"Bklyn-Core-Maximize-3\"><\/i><\/a><img class=\"item owl-lazy\"  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owl-lazy\" data-src=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/73460718_1201032016764253_3383609608412069888_o-650x433.jpg\" \/><\/figure><div id=\"ut-image-caption-1336\" class=\"ut-vc-images-lightbox-caption\">P\u00e9terrel<\/div><\/div><div><figure class=\"ut-gallery-slider-caption-wrap\"><a data-title=\"55474810_1056668017867321_5195652844555862016_o\" data-caption=\"\" data-caption-color=\"\" data-caption-background=\"\" data-trigger-id=\"ut-lightbox-trigger-1335\" data-exthumbimage=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/55474810_1056668017867321_5195652844555862016_o-200x200.jpg\" href=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/55474810_1056668017867321_5195652844555862016_o.jpg\" class=\"for-lightbox ut-slider-maximize\"><i class=\"Bklyn-Core-Maximize-3\"><\/i><\/a><img class=\"item owl-lazy\"  data-src=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/55474810_1056668017867321_5195652844555862016_o-650x433.jpg\" \/><\/figure><\/div><div><figure class=\"ut-gallery-slider-caption-wrap\"><a data-title=\"39807938_925864014281056_95253677316505600_o\" data-caption=\"\" data-caption-color=\"\" data-caption-background=\"\" data-trigger-id=\"ut-lightbox-trigger-1334\" data-exthumbimage=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/39807938_925864014281056_95253677316505600_o-200x200.jpg\" href=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/39807938_925864014281056_95253677316505600_o.jpg\" class=\"for-lightbox ut-slider-maximize\"><i class=\"Bklyn-Core-Maximize-3\"><\/i><\/a><img class=\"item owl-lazy\"  data-src=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/39807938_925864014281056_95253677316505600_o-650x433.jpg\" \/><\/figure><\/div><div><figure class=\"ut-gallery-slider-caption-wrap\"><a data-title=\"22383975_740284642838995_3688551149681296387_o\" data-caption=\"\" data-caption-color=\"\" data-caption-background=\"\" data-trigger-id=\"ut-lightbox-trigger-1333\" data-exthumbimage=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/22383975_740284642838995_3688551149681296387_o-200x200.jpg\" href=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/22383975_740284642838995_3688551149681296387_o.jpg\" class=\"for-lightbox ut-slider-maximize\"><i class=\"Bklyn-Core-Maximize-3\"><\/i><\/a><img class=\"item owl-lazy\"  data-src=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/22383975_740284642838995_3688551149681296387_o-650x433.jpg\" \/><\/figure><\/div><div><figure class=\"ut-gallery-slider-caption-wrap\"><a data-title=\"17358798_645253085675485_8357917722842141327_o\" data-caption=\"\" data-caption-color=\"\" data-caption-background=\"\" data-trigger-id=\"ut-lightbox-trigger-1332\" data-exthumbimage=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/17358798_645253085675485_8357917722842141327_o-200x200.jpg\" href=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/17358798_645253085675485_8357917722842141327_o.jpg\" class=\"for-lightbox ut-slider-maximize\"><i class=\"Bklyn-Core-Maximize-3\"><\/i><\/a><img class=\"item owl-lazy\"  data-src=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/17358798_645253085675485_8357917722842141327_o-650x433.jpg\" \/><\/figure><\/div><div><figure class=\"ut-gallery-slider-caption-wrap\"><a data-title=\"17211824_1514576411899951_6620861693711441155_o\" data-caption=\"\" data-caption-color=\"\" data-caption-background=\"\" data-trigger-id=\"ut-lightbox-trigger-1331\" data-exthumbimage=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/17211824_1514576411899951_6620861693711441155_o-200x200.jpg\" href=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/17211824_1514576411899951_6620861693711441155_o.jpg\" class=\"for-lightbox ut-slider-maximize\"><i class=\"Bklyn-Core-Maximize-3\"><\/i><\/a><img class=\"item owl-lazy\"  data-src=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/17211824_1514576411899951_6620861693711441155_o-650x433.jpg\" \/><\/figure><\/div><div><figure class=\"ut-gallery-slider-caption-wrap\"><a data-title=\"\" data-caption=\"\" data-caption-color=\"\" data-caption-background=\"\" data-trigger-id=\"ut-lightbox-trigger-1330\" data-exthumbimage=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/17155579_639342759599851_5868580443623479513_n-200x200.jpg\" href=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/17155579_639342759599851_5868580443623479513_n.jpg\" class=\"for-lightbox ut-slider-maximize\"><i class=\"Bklyn-Core-Maximize-3\"><\/i><\/a><img class=\"item owl-lazy\"  data-src=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/17155579_639342759599851_5868580443623479513_n-650x433.jpg\" \/><\/figure><\/div><div><figure class=\"ut-gallery-slider-caption-wrap\"><a data-title=\"langworkout_logo_big\" data-caption=\"\" data-caption-color=\"\" data-caption-background=\"\" data-trigger-id=\"ut-lightbox-trigger-1425\" data-exthumbimage=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/03\/langworkout_logo_big-200x200.jpg\" href=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/03\/langworkout_logo_big.jpg\" class=\"for-lightbox ut-slider-maximize\"><i class=\"Bklyn-Core-Maximize-3\"><\/i><\/a><img class=\"item owl-lazy\"  data-src=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/03\/langworkout_logo_big-650x433.jpg\" \/><\/figure><\/div><\/div><a href=\"#\" data-for=\"ut_ms_69d431baa4851\" class=\"ut-prev-gallery-slide \"><i class=\"Bklyn-Core-Left-2\"><\/i><\/a><a href=\"#\" data-for=\"ut_ms_69d431baa4851\" class=\"ut-next-gallery-slide \"><i class=\"Bklyn-Core-Right-2\"><\/i><\/a><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section bklyn_overlay=&#8221;true&#8221; parallax=&#8221;content-moving&#8221; section_separator_top=&#8221;true&#8221; section_separator_svg_top=&#8221;diagonal&#8221; section_separator_top_hide_on_tablet=&#8221;&#8221; section_separator_top_hide_on_mobile=&#8221;&#8221; css=&#8221;.vc_custom_1580052924123{background-image: url(http:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/black_concrete_02.jpg?id=1297) !important;}&#8221; el_id=&#8221;arak&#8221; el_name=&#8221;\u00c1rak&#8221; bklyn_section_anchor_id=&#8221;arak&#8221; el_class=&#8221;arak&#8221; bklyn_overlay_color=&#8221;rgba(0, 0, 0, 0.7)&#8221;][vc_row][vc_column]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_69d431baa91f5 h2.section-title, #ut_header_69d431baa91f5 h2.section-title span { color:#ffffff; }#ut_header_69d431baa91f5 .lead { color:rgba(255, 255, 255, 0.5); }#ut_header_69d431baa91f5 .lead p { color:rgba(255, 255, 255, 0.5); }#ut_header_69d431baa91f5 .lead ins { color:#ffffff; }#ut_header_69d431baa91f5 .lead ins { font-weight:normal; }#ut_header_69d431baa91f5.pt-style-2 .page-title span:after, #ut_header_69d431baa91f5.pt-style-2 .parallax-title span:after, #ut_header_69d431baa91f5.pt-style-2 .section-title span:after { background-color:#fddc00 !important;}<\/style><header id=\"ut_header_69d431baa91f5\" class=\"section-header  pt-style-2 header-center header-tablet-center header-mobile-center element-with-custom-line-height\"><div class=\"element-with-custom-line-height\" ><h2 data-title=\"\u00c1rak\" data-effect=\"fadeInUp\" data-animateonce=\"yes\" data-delay=\"0\" data-responsive-font=\"section_title\" class=\"section-title ut-animate-element animated \"><span>\u00c1rak<\/span><\/h2><\/div><div data-effect=\"fadeInUp\" data-animateonce=\"yes\" data-delay=\"0\" class=\"lead ut-animate-element animated\"><p>Mit kapsz?<br \/>\n\u2022 \u00c1lland\u00f3 fel\u00fcgyelet egy olyan edz\u0151t\u0151l, aki rendszeresen k\u00e9pzi tov\u00e1bb mag\u00e1t \u2022 Professzion\u00e1lis edz\u00e9stervek \u2022 Fakultat\u00edv \u201eh\u00e1zi feladatok\u201d \u2022 Termen k\u00edv\u00fcli tan\u00e1csad\u00e1s \u2022 T\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1s \u2022 Ingyenes parkol\u00e1s \u0151rz\u00f6tt ter\u00fcleten \u2022 Ingyenes kinesio tape kezel\u00e9s \u2022 J\u00f3 t\u00e1rsas\u00e1g \u2022 A b\u00e9rletek \u00e9rv\u00e9nyess\u00e9ge azonban csak korl\u00e1tozott m\u00e9rt\u00e9kben hosszabb\u00edthat\u00f3, betegs\u00e9g vagy utaz\u00e1s eset\u00e9n.<\/p>\n<\/div><\/header><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; animate_tablet=&#8221;true&#8221; animate_mobile=&#8221;true&#8221; delay=&#8221;true&#8221; effect=&#8221;slideInLeft&#8221; delay_timer=&#8221;0&#8243;]<div data-effect=\"fadeIn\" data-animateonce=\"yes\" data-delay=\"1500\" class=\"wpb_content_element ut-animate-image animated  clearfix\"><style type=\"text\/css\">#ut_am_69d431baa979d { opacity: 1; }#ut_am_wrap_69d431baa979e .ut-image-gallery-item-caption-title h3 { letter-spacing: -0.03em; }#ut_am_wrap_69d431baa979e .ut-gallery-slider-caption { font-weight: bold; }#ut_am_wrap_69d431baa979e { text-align: center; }@media (min-width: 768px) and (max-width: 1024px) { #ut_am_wrap_69d431baa979e { text-align: center !important; } }@media (max-width: 767px) { #ut_am_wrap_69d431baa979e { text-align: center !important; } }<\/style><div id=\"ut_am_wrap_69d431baa979e\" class=\"ut-image-gallery-image icon001\"><div id=\"ut_reveal_69d431baa979f\"  data-appear-top-offset=\"auto\" class=\"ut-animated-image-item ut-image-gallery-item ut-animation-done \"><a class=\"ut-deactivated-link\" href=\"#\"><div class=\"ut-animated-image-zoom\"><img loading=\"lazy\" decoding=\"async\" class=\"ut-lazy skip-lazy ut-animated-image \" title=\"\" id=\"ut_am_69d431baa979d\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 650 433'%2F%3E\" data-src=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/langworkout.hu_002b-650x433.jpg\" width=\"650\" height=\"433\" alt=\"\"\/><\/div><\/a><\/div><\/div><\/div><div class=\"wpb_content_element \">            \r\n            <style type=\"text\/css\">#bklyn_pricing_69d431baa97de.ut-plan-module-border { border-style: solid; }#bklyn_pricing_69d431baa97de.ut-plan-module-border { border-width: 1px; }#bklyn_pricing_69d431baa97de .ut-plan-module-content { color: ; color: ; }#bklyn_pricing_69d431baa97de .ut-plan-module-price { font-size:60px; }<\/style>            \r\n            <div id=\"bklyn_pricing_69d431baa97de\" class=\"ut-plan-module-wrap ut-plan-module ut-plan-module-border csoportos\">\r\n                \r\n                                \r\n                    <div class=\"ut-plan-module-header\">\r\n\r\n                        \r\n                            <h3 class=\"ut-plan-module-headline\">CSOPORTOS EDZ\u00c9S<\/h3>\r\n\r\n                        \r\n                                    \r\n\r\n                    <\/div>\r\n                \r\n                                \r\n                                \r\n                                \r\n                                \r\n                    <div class=\"ut-plan-module-content\">\r\n                        \r\n                        <ul>\r\n                            \r\n                                                            \r\n                                                                \r\n                                    <li><b>Csoportos \u00f3r\u00e1k<\/b><br>Napijegy: <strong>4.000 Ft<\/strong><br \/>8 alkalmas b\u00e9rlet (35 napos): <strong>26.000 Ft<\/strong><br\/>12 alkalmas b\u00e9rlet (35 napos): <strong>34.000 Ft<\/strong><br\/>24 alkalmas b\u00e9rlet (90 napos): <strong>65.000 Ft<\/strong><br>36 alkalmas b\u00e9rlet (90 napos): <strong>85.000 Ft<\/strong><br\/><\/p><\/p><\/p><\/p><\/li>\r\n                                \r\n                                                            \r\n                                \r\n                                \r\n                                \r\n                        <\/ul>\r\n                        \r\n                    <\/div>\r\n                \r\n                                \r\n                                \r\n            <\/div>\r\n            \r\n            <\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; animate_tablet=&#8221;true&#8221; animate_mobile=&#8221;true&#8221; delay=&#8221;true&#8221; effect=&#8221;slideInUp&#8221; delay_timer=&#8221;600&#8243;]<div data-effect=\"fadeIn\" data-animateonce=\"yes\" data-delay=\"1750\" class=\"wpb_content_element ut-animate-image animated  clearfix\"><style type=\"text\/css\">#ut_am_69d431baa9a07 { opacity: 1; }#ut_am_wrap_69d431baa9a08 .ut-image-gallery-item-caption-title h3 { letter-spacing: -0.03em; }#ut_am_wrap_69d431baa9a08 .ut-gallery-slider-caption { font-weight: bold; }#ut_am_wrap_69d431baa9a08 { text-align: center; }@media (min-width: 768px) and (max-width: 1024px) { #ut_am_wrap_69d431baa9a08 { text-align: center !important; } }@media (max-width: 767px) { #ut_am_wrap_69d431baa9a08 { text-align: center !important; } }<\/style><div id=\"ut_am_wrap_69d431baa9a08\" class=\"ut-image-gallery-image icon002\"><div id=\"ut_reveal_69d431baa9a09\"  data-appear-top-offset=\"auto\" class=\"ut-animated-image-item ut-image-gallery-item ut-animation-done \"><a class=\"ut-deactivated-link\" href=\"#\"><div class=\"ut-animated-image-zoom\"><img loading=\"lazy\" decoding=\"async\" class=\"ut-lazy skip-lazy ut-animated-image \" title=\"\" id=\"ut_am_69d431baa9a07\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 650 433'%2F%3E\" data-src=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/langworkout.hu_001b-650x433.jpg\" width=\"650\" height=\"433\" alt=\"\"\/><\/div><\/a><\/div><\/div><\/div><div class=\"wpb_content_element \">            \r\n            <style type=\"text\/css\">#bklyn_pricing_69d431baa9a35.ut-plan-module-border { border-style: solid; }#bklyn_pricing_69d431baa9a35.ut-plan-module-border { border-width: 1px; }#bklyn_pricing_69d431baa9a35 .ut-plan-module-content { color: ; color: ; }#bklyn_pricing_69d431baa9a35 .ut-plan-module-price { font-size:60px; }<\/style>            \r\n            <div id=\"bklyn_pricing_69d431baa9a35\" class=\"ut-plan-module-wrap ut-plan-module ut-plan-module-border privat\">\r\n                \r\n                                \r\n                    <div class=\"ut-plan-module-header\">\r\n\r\n                        \r\n                            <h3 class=\"ut-plan-module-headline\">PRIV\u00c1T \u00c9S KAATSU EDZ\u00c9S<\/h3>\r\n\r\n                        \r\n                                    \r\n\r\n                    <\/div>\r\n                \r\n                                \r\n                                \r\n                                \r\n                                \r\n                    <div class=\"ut-plan-module-content\">\r\n                        \r\n                        <ul>\r\n                            \r\n                                                            \r\n                                                                \r\n                                    <li><b>Priv\u00e1t edz\u00e9sek<\/b><br>Napijegy: <strong>10.000 Ft<\/strong><br \/>8 alkalmas b\u00e9rlet (35 napos): <strong>67.000 Ft<\/strong><br\/>12 alkalmas b\u00e9rlet (35 napos): <strong>84.000 Ft<\/strong><br><br\/><\/p><\/p><b>Kaatsu edz\u00e9sek<\/b><br>Napijegy: <strong>11.500 Ft<\/strong><br \/>8 alkalmas b\u00e9rlet (35 napos): <strong>78.500 Ft<\/strong><br\/>12 alkalmas b\u00e9rlet (35 napos): <strong>98.000 Ft<\/strong><br><br\/><br \/><\/p><\/p><\/li>\r\n                                \r\n                                                            \r\n                                \r\n                                \r\n                                \r\n                        <\/ul>\r\n                        \r\n                    <\/div>\r\n                \r\n                                \r\n                                \r\n            <\/div>\r\n            \r\n            <\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section parallax=&#8221;content-moving&#8221; section_separator_bottom=&#8221;true&#8221; section_separator_svg_bottom=&#8221;diagonal&#8221; css=&#8221;.vc_custom_1580051926698{background-image: url(http:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/langworkout.hu_004.jpg?id=1221) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_id=&#8221;orarend&#8221; el_name=&#8221;\u00d3rarend&#8221; el_class=&#8221;orarend&#8221; bklyn_section_anchor_id=&#8221;orarend&#8221;][vc_row][vc_column animate_tablet=&#8221;true&#8221; animate_mobile=&#8221;true&#8221; effect=&#8221;fadeInUp&#8221; el_class=&#8221;orarend_title&#8221;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_69d431baa9ca5 .lead ins { color:#fddc00; }#ut_header_69d431baa9ca5 .section-title ins { color:#fddc00; }<\/style><header id=\"ut_header_69d431baa9ca5\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-2 header-center header-tablet-center header-mobile-center element-with-custom-line-height\"><div class=\"element-with-custom-line-height\" ><h2 data-title=\"\u00d3rarend\" data-effect=\"fadeInUp\" data-animateonce=\"yes\" data-delay=\"0\" data-responsive-font=\"section_title\" class=\"section-title ut-animate-element animated ut-no-animation-tablet ut-no-animation-mobile \"><span>\u00d3rarend<\/span><\/h2><\/div><div data-effect=\"fadeInUp\" data-animateonce=\"yes\" data-delay=\"0\" class=\"lead ut-animate-element animated ut-no-animation-tablet ut-no-animation-mobile\"><p>Edz\u00e9seim 60 percesek, de t\u00f6mb\u00f6s\u00edtettem \u0151ket, \u00edgy ak\u00e1r 120-180 percet is edzhetsz velem egy huzamban.<\/p>\n<\/div><\/header><\/div><div class=\"wpb_content_element  \"><\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"30\" \/>\n<col width=\"60\" \/>\n<col width=\"30\" \/>\n<col width=\"60\" \/>\n<col width=\"30\" \/>\n<col width=\"60\" \/><\/colgroup>\n<tbody>\n<tr>\n<td id=\"hh01\" data-sheets-value=\"{\">Kezd\u00e9s<\/td>\n<td id=\"hh01\" data-sheets-value=\"{\">H\u00e9tf\u0151<\/td>\n<td id=\"hh01\" data-sheets-value=\"{\">Kedd<\/td>\n<td id=\"hh01\" data-sheets-value=\"{\">Szerda<\/td>\n<td id=\"hh01\" data-sheets-value=\"{\">Cs\u00fct\u00f6rt\u00f6k<\/td>\n<td id=\"hh01\" data-sheets-value=\"{\">P\u00e9ntek<\/td>\n<\/tr>\n<tr>\n<td>15:00<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>16:00<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>17:00<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><span class=\"lang01\">18:00<\/span><\/td>\n<td>HIBRID EDZ\u00c9S<br \/>\n<span class=\"lang01\">Club GYM Zugl\u00f3<\/span><\/td>\n<td>CROSS TRAINING MANN\u00c1VAL<br \/>\n<span class=\"lang01\">Club GYM Zugl\u00f3<\/span><\/td>\n<td>HIBRID EDZ\u00c9S<br \/>\n<span class=\"lang01\">Club GYM Zugl\u00f3<\/span><\/td>\n<td>CROSS TRAINING<br \/>\n<span class=\"lang01\">Club GYM Zugl\u00f3<\/span><\/td>\n<td>HIBRID\/IRODAHARCOS EDZ\u00c9S<br \/>\n<span class=\"lang01\">Club GYM Zugl\u00f3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span class=\"lang01\">19:00<\/span><\/td>\n<td>HIBRID EDZ\u00c9S<br \/>\n<span class=\"lang01\">Club GYM Zugl\u00f3<\/span><\/td>\n<td><\/td>\n<td>HIBRID EDZ\u00c9S<br \/>\n<span class=\"lang01\">Club GYM Zugl\u00f3<\/span><\/td>\n<td><\/td>\n<td><span class=\"lang01\"><\/span><\/td>\n<\/tr>\n<tr>\n<td><span class=\"lang01\">20:00<\/span><\/td>\n<td>IRODAHARCOS EDZ\u00c9S<br \/>\n<span class=\"lang01\">Club GYM Zugl\u00f3<\/span><\/td>\n<td><\/td>\n<td>IRODAHARCOS EDZ\u00c9S<br \/>\n<span class=\"lang01\">Club GYM Zugl\u00f3<\/span><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>21:00<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section section_separator_top=&#8221;true&#8221; section_separator_svg_top=&#8221;diagonal&#8221; section_separator_top_flip=&#8221;true&#8221; section_separator_top_hide_on_tablet=&#8221;&#8221; section_separator_top_hide_on_mobile=&#8221;&#8221; el_id=&#8221;gyik&#8221; el_name=&#8221;GYIK&#8221; el_class=&#8221;gyik2&#8243; css=&#8221;.vc_custom_1579993679628{background-color: #000000 !important;}&#8221; bklyn_section_anchor_id=&#8221;gyik&#8221; section_separator_top_color_1=&#8221;#000000&#8243;][vc_row][vc_column]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_69d431baaa1b7 h2.section-title, #ut_header_69d431baaa1b7 h2.section-title span { color:#ffffff; }#ut_header_69d431baaa1b7 .lead { color:rgba(255, 255, 255, 0.5); }#ut_header_69d431baaa1b7 .lead p { color:rgba(255, 255, 255, 0.5); }#ut_header_69d431baaa1b7 .lead ins { color:#ffffff; }#ut_header_69d431baaa1b7 .lead ins { font-weight:normal; }#ut_header_69d431baaa1b7.pt-style-2 .page-title span:after, #ut_header_69d431baaa1b7.pt-style-2 .parallax-title span:after, #ut_header_69d431baaa1b7.pt-style-2 .section-title span:after { background-color:#fddc00 !important;}<\/style><header id=\"ut_header_69d431baaa1b7\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-2 header-center header-tablet-center header-mobile-center element-with-custom-line-height\"><div class=\"element-with-custom-line-height\" ><h2 data-title=\"GYIK\"  data-responsive-font=\"section_title\" class=\"section-title  \"><span>GYIK<\/span><\/h2><\/div><div data-delay=\"0\" class=\"lead \"><p>Gyakran Ism\u00e9tl\u0151d\u0151 K\u00e9rd\u00e9sekkel tal\u00e1lkozok hetente, amiket \u00f6sszegy\u0171jt\u00f6ttem.<br \/>\nN\u00e9zd \u00e1t Te is! Valaki tal\u00e1n m\u00e1r megk\u00e9rdezte, amit \u00e9pp te szeretn\u00e9l!<\/p>\n<\/div><\/header><\/div><div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_accordion_69d431baaa5e7 .ut-accordion-module-item.open .ut-accordion-module-heading { color: rgba(253, 220, 0, 1) !important }#ut_accordion_69d431baaa5e7 .ut-accordion-module-heading:hover { color: rgba(253, 220, 0, 1) !important }#ut_accordion_69d431baaa5e7 .ut-accordion-module-heading:active { color: rgba(253, 220, 0, 1) !important }#ut_accordion_69d431baaa5e7 .ut-accordion-module-heading:focus { color: rgba(253, 220, 0, 1) !important }#ut_accordion_69d431baaa5e7 .ut-accordion-module-item { border-top-color:#333333; border-top-style:solid; }#ut_accordion_69d431baaa5e7 .ut-accordion-module-item:last-child { border-top-color:#333333; border-bottom-color:#333333; border-top-style:solid; border-bottom-style:solid; }#ut_accordion_69d431baaa5e7 .ut-accordion-module-heading::before { -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; }#ut_accordion_69d431baaa5e7 .ut-accordion-module-heading::before { border: 1px solid #333333; }<\/style><div id=\"ut_accordion_69d431baaa5e7\" data-accordion-group class=\"ut-accordion-module ut-accordion-module-single bell_toggle ut-accordion-module-with-counter ut-accordion-module-with-border\"><div data-accordion data-accordion data-single data-transition=\"400\" data-easing=\"ease\" class=\"ut-accordion-module-item \"><h3 data-control class=\"ut-accordion-module-heading\" data-counter=\"1\">Valamilyen s\u00e9r\u00fcl\u00e9sem van, elkezdhetek itt edzeni?<\/h3><div data-content class=\"ut-accordion-module-content\"><div class=\"ut-accordion-module-inner entry-content clearfix\"><p>Egy felm\u00e9r\u00e9s \u00e9s elbesz\u00e9lget\u00e9s ut\u00e1n tudok erre pontosabb v\u00e1laszt adni. Mindenk\u00e9pp \u00e1t kell esni egy alapoz\u00f3 programon, ahol megtan\u00edtalak az alap mozg\u00e1smint\u00e1k helyes kivitelez\u00e9s\u00e9re. Ha olyan s\u00e9r\u00fcl\u00e9sed, vagy b\u00e1rmi bajod van, ami miatt m\u00f3dos\u00edt\u00e1s eszk\u00f6z\u00f6lend\u0151, azt megtessz\u00fck, ha lehets\u00e9ges.<\/p>\n<\/div><\/div><\/div><div data-accordion data-accordion data-single data-transition=\"400\" data-easing=\"ease\" class=\"ut-accordion-module-item \"><h3 data-control class=\"ut-accordion-module-heading\" data-counter=\"2\">Kezd\u0151 vagyok, j\u00f6hetek halad\u00f3 \u00f3r\u00e1ra?<\/h3><div data-content class=\"ut-accordion-module-content\"><div class=\"ut-accordion-module-inner entry-content clearfix\"><p>Alapoz\u00f3 \u00e9s felz\u00e1rk\u00f3ztat\u00f3 programon kell \u00e1tess. Egyeztet\u00e9s ut\u00e1n, ha id\u0151pont miatt j\u00f6nn\u00e9l halad\u00f3 \u00f3r\u00e1ra, lehets\u00e9ges, hogy akkor gyere.<\/p>\n<\/div><\/div><\/div><div data-accordion data-accordion data-single data-transition=\"400\" data-easing=\"ease\" class=\"ut-accordion-module-item \"><h3 data-control class=\"ut-accordion-module-heading\" data-counter=\"3\">Kor\u00e1bban edzettem, nem tudom, milyen \u00f3r\u00e1ra j\u00f6jjek?<\/h3><div data-content class=\"ut-accordion-module-content\"><div class=\"ut-accordion-module-inner entry-content clearfix\"><p>Felm\u00e9r\u00e9s ut\u00e1n, elmondom \u00e9n melyik \u00f3r\u00e1t javasolom.<\/p>\n<\/div><\/div><\/div><div data-accordion data-accordion data-single data-transition=\"400\" data-easing=\"ease\" class=\"ut-accordion-module-item \"><h3 data-control class=\"ut-accordion-module-heading\" data-counter=\"4\">Mi a kaatsu?<\/h3><div data-content class=\"ut-accordion-module-content\"><div class=\"ut-accordion-module-inner entry-content clearfix\"><p>Tudom\u00e1nyosan megfogalmazva okkl\u00fazi\u00f3s edz\u00e9s, amelyet t\u00f6bb mint \u00f6tven \u00e9ve alkalmaznak jap\u00e1nban sikerrel, mind rehabilit\u00e1ci\u00f3s, mind testform\u00e1l\u00e1s, vagy er\u0151nl\u00e9tfejleszt\u00e9s c\u00e9lzat\u00e1val. Rengeteg kutat\u00e1si anyag tal\u00e1lhat\u00f3 r\u00f3la, b\u00e1r kev\u00e9s magyarul. A kaatsu maga az eszk\u00f6z is, l\u00e9nyeg\u00e9ben egy programozott v\u00e9rnyom\u00e1sm\u00e9r\u0151nek kell elk\u00e9pzelni, amivel monitorozva kicsit nehez\u00edtj\u00fck a v\u00e9r\u00e1raml\u00e1st, de nem sz\u00fcntetj\u00fck meg. Kis s\u00falyokkal dolgozunk, \u00e9s l\u00e1tv\u00e1nyos eredm\u00e9nyeket \u00e9rhet\u00fcnk vele el. \u00c9n legink\u00e1bb a regener\u00e1ci\u00f3s folyamatok gyors\u00edt\u00e1sa miatt szeretem a legjobban.<\/p>\n<\/div><\/div><\/div><div data-accordion data-accordion data-single data-transition=\"400\" data-easing=\"ease\" class=\"ut-accordion-module-item \"><h3 data-control class=\"ut-accordion-module-heading\" data-counter=\"5\">Mi a kinesio tape?<\/h3><div data-content class=\"ut-accordion-module-content\"><div class=\"ut-accordion-module-inner entry-content clearfix\"><p>Biztos l\u00e1ttad m\u00e1r k\u00e9peken. Ez a sz\u00ednes tapaszok az emberekre ragasztva. Regener\u00e1ci\u00f3s, f\u00e1jdalomcsillap\u00edt\u00f3 c\u00e9lzattal rakok fel ilyeneket.<\/p>\n<\/div><\/div><\/div><div data-accordion data-accordion data-single data-transition=\"400\" data-easing=\"ease\" class=\"ut-accordion-module-item \"><h3 data-control class=\"ut-accordion-module-heading\" data-counter=\"6\">Mi a macebell?<\/h3><div data-content class=\"ut-accordion-module-content\"><div class=\"ut-accordion-module-inner entry-content clearfix\"><p>Az egy edz\u00e9seszk\u00f6z. L\u00e9nyeg\u00e9ben egy buzog\u00e1ny, amivel az emberi test sz\u00e1m\u00e1ra nagyon hasznos gyakorlatokat tudunk v\u00e9grehajtani.<\/p>\n<\/div><\/div><\/div><div data-accordion data-accordion data-single data-transition=\"400\" data-easing=\"ease\" class=\"ut-accordion-module-item \"><h3 data-control class=\"ut-accordion-module-heading\" data-counter=\"7\">V\u00e1rand\u00f3s vagyok, j\u00f6hetek edzeni?<\/h3><div data-content class=\"ut-accordion-module-content\"><div class=\"ut-accordion-module-inner entry-content clearfix\"><p>Ha nem j\u00e1rt\u00e1l az ut\u00f3bbi id\u0151ben hozz\u00e1m, teh\u00e1t nem megl\u00e9v\u0151 tan\u00edtv\u00e1ny vagy, kiz\u00e1r\u00f3lag priv\u00e1t\/f\u00e9lpriv\u00e1t\/vagy speci\u00e1lis kismama \u00f3r\u00e1n lehets\u00e9ges az edz\u00e9s, ha nincs eg\u00e9szs\u00e9g\u00fcgyi kiz\u00e1r\u00f3 ok (orvos tud err\u0151l nyilatkozni).<\/p>\n<\/div><\/div><\/div><div data-accordion data-accordion data-single data-transition=\"400\" data-easing=\"ease\" class=\"ut-accordion-module-item \"><h3 data-control class=\"ut-accordion-module-heading\" data-counter=\"8\">Tudsz seg\u00edteni a t\u00e1pl\u00e1lkoz\u00e1sban?<\/h3><div data-content class=\"ut-accordion-module-content\"><div class=\"ut-accordion-module-inner entry-content clearfix\"><p>Igen, sokat foglalkoztam a t\u00e9m\u00e1val, hab\u00e1r nem vagyok dietetikus, van egy \u00e9lelmiszerm\u00e9rn\u00f6ki diplom\u00e1m, \u00e9s sokat olvastam ezen ter\u00fcleten, meg el\u0151ker\u00fcltem hasonl\u00f3 t\u00e9m\u00e1j\u00fa el\u0151ad\u00e1sokon. Tov\u00e1bb\u00e1 t\u00f6bb \u00e9trendet, \u00e9tkez\u00e9si ir\u00e1nyzatot is kipr\u00f3b\u00e1ltam, teh\u00e1t empirikus alapon is tudok seg\u00edteni.<\/p>\n<\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row_content&#8221; parallax=&#8221;content-moving&#8221; section_separator_top=&#8221;true&#8221; section_separator_svg_top=&#8221;diagonal&#8221; section_separator_top_hide_on_tablet=&#8221;&#8221; section_separator_top_hide_on_mobile=&#8221;&#8221; el_name=&#8221;Kapcsolat&#8221; el_class=&#8221;kapcsolat_section&#8221; css=&#8221;.vc_custom_1584428541582{background-image: url(http:\/\/bellvaros.hu\/wp-content\/uploads\/2019\/09\/bell_bg_05.jpg?id=1237) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; bklyn_section_anchor_id=&#8221;kapcsolat&#8221; el_id=&#8221;kapcsolat&#8221; section_separator_top_color_1=&#8221;#000000&#8243;][vc_row][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_69d431baaac94 h2.section-title, #ut_header_69d431baaac94 h2.section-title span { color:#ffffff; }#ut_header_69d431baaac94 .lead { color:rgba(255, 255, 255, 0.5); }#ut_header_69d431baaac94 .lead p { color:rgba(255, 255, 255, 0.5); }#ut_header_69d431baaac94 .lead ins { color:#ffffff; }#ut_header_69d431baaac94 .lead ins { font-weight:normal; }#ut_header_69d431baaac94.pt-style-2 .page-title span:after, #ut_header_69d431baaac94.pt-style-2 .parallax-title span:after, #ut_header_69d431baaac94.pt-style-2 .section-title span:after { background-color:#fddc00 !important;}<\/style><header id=\"ut_header_69d431baaac94\" class=\"section-header  pt-style-2 header-center header-tablet-center header-mobile-center element-with-custom-line-height\"><div class=\"element-with-custom-line-height\" ><h2 data-title=\"Kapcsolat\"  data-responsive-font=\"section_title\" class=\"section-title  \"><span>Kapcsolat<\/span><\/h2><\/div><div data-delay=\"0\" class=\"lead \"><p>Club GYM Zugl\u00f3<br \/>\nC\u00edm: 1149 Budapest, K\u00f6v\u00e9r Lajos u. 21-25.<br \/>\nMobil: +36306370063<br \/>\ne-mail: <a href=\"mailto:info@langworkout.hu?Subject=From website -\" target=\"_top\" rel=\"noopener noreferrer\">info@langworkout.hu<\/a><\/p>\n<p>A parkol\u00e1s (fel\u00faj\u00edtott parkol\u00f3) az edz\u0151teremn\u00e9l ingyenes!<\/p>\n<\/div><\/header><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243; el_id=&#8221;insta_icon&#8221;]<div class=\"wpb_content_element\"><style type=\"text\/css\">#ut_bi_69d431baab020 .bklyn-big-icon-link i { color: rgba(255,255,255,0.6); }#ut_bi_69d431baab020 .bklyn-big-icon-link:hover i { color: #ffffff; }#ut_bi_69d431baab020 .bklyn-big-icon-round.bklyn-big-icon .fa, #ut_bi_69d431baab020 .bklyn-big-icon-square.bklyn-big-icon .fa { line-height: 50px;}#ut_bi_69d431baab020 .bklyn-big-icon img {max-height: 50px;} #ut_bi_69d431baab020 .bklyn-big-icon { height: 100px;line-height: 100px;width: 100px;font-size: 50px;}#ut_bi_69d431baab020 .bklyn-big-icon svg {transform: scale(1);}<\/style><div id=\"ut_bi_69d431baab020\" class=\"bklyn-big-icon-wrap\"><a  class=\"bklyn-big-icon-link \" target=\"_blank\" href=\"https:\/\/www.instagram.com\/lang.peti\/\" ><div class=\"bklyn-big-icon bklyn-big-icon-normal\"><div class=\"bklyn-big-icon-inner\"><i class=\"fa fa-instagram\"><\/i><\/div><\/div><\/a><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; 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}#qtSliderOuter69d431baab1b6 .bklyn-testimonials-origin { font-weight: 400; } #qtSliderOuter69d431baab1b6 .owl-dots { text-align: center } <\/style><div  class=\"ut-bkly-qt-rotator ut-bklyn-qt-rotator-style-2 \"><div id=\"qtSlider_69d431baab1b5\" class=\"owl-carousel\" data-settings=\"{&quot;items&quot;:1,&quot;smartSpeed&quot;:600,&quot;lazyLoad&quot;:true,&quot;autoplay&quot;:true,&quot;autoplayTimeout&quot;:&quot;20000&quot;,&quot;loop&quot;:true,&quot;nav&quot;:false,&quot;dots&quot;:false}\"><div class=\"ut-bkly-qt-slide\"><div class=\"bkly-testimonials-style2\"><div class=\"bklyn-testimonials-avatar\"><img decoding=\"async\" src=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/02\/Kitti-280x280.jpeg\" alt=\"Kitti\"><\/div><div class=\"bklyn-testimonials-quote\"><p>Petihez f\u00e9l \u00e9ve j\u00e1rok edzeni kis csoportos edz\u00e9sre. Nagyon odafigyel minden vend\u00e9g\u00e9re, az edz\u00e9sek j\u00f3l fel vannak \u00e9p\u00edtve. Ha rehabilit\u00e1ci\u00f3s edz\u00e9sre van sz\u00fcks\u00e9g, k\u00fcl\u00f6n edz\u00e9s tervvel abban is nagyon seg\u00edt\u0151k\u00e9sz. Mindenkinek aj\u00e1nlom, aki egy profi edz\u0151t szeretne \u00e9s a profizmusa mellett a j\u00f3 hangulat is garant\u00e1lt \ud83d\ude42<\/p>\n<div class=\"bklyn-about-testimonials-author\"><div class=\"bklyn-testimonials-author-wrap\"><h3 class=\"bklyn-testimonials-author\">Kitti<\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"ut-bkly-qt-slide\"><div class=\"bkly-testimonials-style2\"><div class=\"bklyn-testimonials-avatar\"><img decoding=\"async\" src=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/02\/Betti-280x280.jpg\" alt=\"Betti\"><\/div><div class=\"bklyn-testimonials-quote\"><p>R\u00e9gen mindig h\u00fcly\u00e9nek gondoltam azokat, akik azt mondt\u00e1k, hogy szeretnek edzeni j\u00e1rni \u00e9s az az \u00e9let\u00fck r\u00e9sze&#8230; \u00f6r\u00fcl\u00f6k, hogy mi\u00f3ta L\u00e1ng Workoutra j\u00e1rok, az\u00f3ta \u00e9n is ezek k\u00f6z\u00e9 a h\u00fcly\u00e9k k\u00f6z\u00e9 tartozom!<\/p>\n<div class=\"bklyn-about-testimonials-author\"><div class=\"bklyn-testimonials-author-wrap\"><h3 class=\"bklyn-testimonials-author\">Betti<\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"ut-bkly-qt-slide\"><div class=\"bkly-testimonials-style2\"><div class=\"bklyn-testimonials-avatar\"><img decoding=\"async\" src=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/02\/Anita-280x280.jpg\" alt=\"Anita\"><\/div><div class=\"bklyn-testimonials-quote\"><p>Peti nagyon lelkiismeretes, figyelmes edz\u0151. Igaz, \u00e9n csoportos edz\u00e9sre jelentkeztem hozz\u00e1, de olyan volt, mintha szem\u00e9lyes edz\u00e9sen lettem volna. Az er\u0151s kettlebell alapokat Petinek k\u00f6sz\u00f6nhetem \ud83d\ude42<\/p>\n<div class=\"bklyn-about-testimonials-author\"><div class=\"bklyn-testimonials-author-wrap\"><h3 class=\"bklyn-testimonials-author\">Anita<\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"ut-bkly-qt-slide\"><div class=\"bkly-testimonials-style2\"><div class=\"bklyn-testimonials-avatar\"><img decoding=\"async\" src=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/02\/Bandi-280x280.jpg\" alt=\"Bandi\"><\/div><div class=\"bklyn-testimonials-quote\"><p>Szeretek Petihez j\u00e1rni. Hiteles. Tudod, hogy ha azt mondja, hogy ott f\u00e1jni fog, akkor azt saj\u00e1t tapasztalatb\u00f3l mondja. K\u00e9t l\u00e1bbal a f\u00f6ld\u00f6n j\u00e1r. Tudja, hogy vannak jobb \u00e9s rosszabb napok. Nem a s\u00faly a l\u00e9nyeg, hanem a technika (nyilv\u00e1n az\u00e9rt j\u00f3l esik sz\u00e1mszer\u0171en l\u00e1tni a fejl\u0151d\u00e9st). \u00c9s att\u00f3l hogy szigor\u00fa edz\u00e9sterv\u00fcnk\/\u00e9trend\u00fcnk van, az\u00e9rt el fogunk menni s\u00f6r\u00f6zni, mert az is az \u00e9let r\u00e9sze. Az edz\u00e9sr\u0151l mindig a Bear Grylls-f\u00e9le m\u00e9m jut szembe: &#8222;Improvise. Adapt. Overcome&#8221;, emellett mindig ott van egy eg\u00e9szs\u00e9ges rugalmass\u00e1g is, amelyet ezek az 5-9 hetes programok szolg\u00e1ltatnak.<\/p>\n<div class=\"bklyn-about-testimonials-author\"><div class=\"bklyn-testimonials-author-wrap\"><h3 class=\"bklyn-testimonials-author\">Bandi<\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"ut-bkly-qt-slide\"><div class=\"bkly-testimonials-style2\"><div class=\"bklyn-testimonials-avatar\"><img decoding=\"async\" src=\"https:\/\/langworkout.hu\/wp-content\/uploads\/2020\/02\/Zoli-280x280.jpg\" alt=\"Zoli\"><\/div><div class=\"bklyn-testimonials-quote\"><p>2017 \u00f3ta j\u00e1rok Petihez. Rendszeres edz\u00e9si lehet\u0151s\u00e9get kerestem, mert azel\u0151tt csak rendszertelen\u00fcl \u201eboh\u00f3ckodtam\u201d eredm\u00e9ny \u00e9s fejl\u0151d\u00e9s n\u00e9lk\u00fcl. Az edz\u00e9sprogramok megfelel\u0151 v\u00e1ltozatoss\u00e1got adnak, ugyanakkor el\u00e9g id\u0151t is arra, hogy megfelel\u0151 fejl\u0151d\u00e9st \u00e9rj\u00fcnk el. Minden programban szerepel a teljes test megmozgat\u00e1sa. A kis l\u00e9tsz\u00e1m\u00fa csoportokban mindenkire kell\u0151 edz\u0151i figyelem jut. A kellemes hangulat\u00fa \u00f3r\u00e1kon az edz\u0151t\u00e1rsak is motiv\u00e1l\u00f3an hatnak egym\u00e1sra.<\/p>\n<div class=\"bklyn-about-testimonials-author\"><div class=\"bklyn-testimonials-author-wrap\"><h3 class=\"bklyn-testimonials-author\">Zoli<\/h3><\/div><\/div><\/div><\/div><\/div><\/div><a href=\"#\" data-for=\"qtSlider_69d431baab1b5\" class=\"ut-prev-gallery-slide\"><i class=\"Bklyn-Core-Left-2\"><\/i><\/a><a href=\"#\" data-for=\"qtSlider_69d431baab1b5\" class=\"ut-next-gallery-slide\"><i class=\"Bklyn-Core-Right-2\"><\/i><\/a><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section section_separator_top=&#8221;true&#8221; section_separator_svg_top=&#8221;diagonal&#8221; section_separator_bottom=&#8221;true&#8221; section_separator_svg_bottom=&#8221;diagonal&#8221; bklyn_section_anchor_id=&#8221;rolam&#8221; el_name=&#8221;R\u00f3lam&#8221; el_class=&#8221;bell_edzoink&#8221; css=&#8221;.vc_custom_1580001556517{background-color: #000000 !important;}&#8221; el_id=&#8221;rolam&#8221;][vc_row bklyn_section_anchor_id=&#8221;edzesek&#8221;][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_section section_separator_top=&#8221;true&#8221; section_separator_svg_top=&#8221;diagonal&#8221; section_separator_bottom=&#8221;true&#8221; section_separator_svg_bottom=&#8221;diagonal&#8221; bklyn_section_anchor_id=&#8221;galeria&#8221; el_name=&#8221;Gal\u00e9ria&#8221; el_class=&#8221;galeria&#8221; css=&#8221;.vc_custom_1580052893531{background-color: #000000 !important;}&#8221; el_id=&#8221;galeria&#8221;][vc_row][vc_column offset=&#8221;vc_col-lg-12&#8243;][vc_row_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section bklyn_overlay=&#8221;true&#8221; parallax=&#8221;content-moving&#8221; section_separator_top=&#8221;true&#8221; section_separator_svg_top=&#8221;diagonal&#8221; section_separator_top_hide_on_tablet=&#8221;&#8221; section_separator_top_hide_on_mobile=&#8221;&#8221; css=&#8221;.vc_custom_1580052924123{background-image: url(http:\/\/langworkout.hu\/wp-content\/uploads\/2020\/01\/black_concrete_02.jpg?id=1297) !important;}&#8221; el_id=&#8221;arak&#8221; el_name=&#8221;\u00c1rak&#8221; bklyn_section_anchor_id=&#8221;arak&#8221; el_class=&#8221;arak&#8221; bklyn_overlay_color=&#8221;rgba(0, 0, 0, 0.7)&#8221;][vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; animate_tablet=&#8221;true&#8221; animate_mobile=&#8221;true&#8221; delay=&#8221;true&#8221; effect=&#8221;slideInLeft&#8221; delay_timer=&#8221;0&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; animate_tablet=&#8221;true&#8221; animate_mobile=&#8221;true&#8221; delay=&#8221;true&#8221; effect=&#8221;slideInUp&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1134","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e1ng Workout<\/title>\n<meta name=\"description\" content=\"Csoportos edz\u00e9s, kis csoportos edz\u00e9s \u00e9s priv\u00e1t edz\u00e9s Zugl\u00f3ban, L\u00e1ng P\u00e9ter edz\u0151vel. 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